TAI CHI

Preserve the tradition: Learn the Yang Style 108 Long Form in grace and peace. Practise Hsin-I Tai Chi and receive these benefits:

• Be harmonious with your mind and body to the environment.
• Be energised by the effects of the 5 Elements in alignment with your internal organs.
• Be in-tune with the Universe.
• Enjoy good health and well-being.

Pre-requisite: General good health

The 108 movement traditional Yang Style Tai Chi Form choreographed by Master Yang Ching Po will be taught in 3 segments.

In Segment 1 students begin with the 4 basic "Tai Chi Qigong" movements and the first simple 18 movements of the Form.

Segment 2 teaches the next 37 movements and is a little more demanding.

Segment 3 picks up the momentum and completes the whole 108 movements of the Form.

Students will progressively gain a better knowledge of Tai Chi and improved health (both mental and physical) throughout the practise of the program. The martial intent of Tai Chi is considered but not emphasised.